In this episode of the podcast, Callum is absolutely fuming with his Tesco delivery driver but gives us an insightful race report from his Spanish cross country escapades, Ben is back in business banging the miles and Tom actually ran something other than an out and back.

All the previous weeks training is discussed at length, along with some cracking domestic race results and a handful of solid listener questions.

If you enjoyed the episode, please feel free to leave us a glowing review and as always, drop any questions to @run_it_three_ways_podcast on Instagram or email us at [email protected]

See you in the next one!