We’ve officially made it to 10 episodes and accumulated nearly 700 minutes of absolute waffle so what better way to celebrate than with the return of the people’s champ, GB representative, Callum ‘Big Dog’ Elson. Tune in for a cracking insight into what it’s like to represent your country at a major world championships as well as Callum’s heroic effort to steal the last fried egg from Geoffrey Kamworor at the breakfast buffet. In other news, Ben is officially less than a week out from Osaka marathon as things are starting to feel very real and Tom has a rant about canal etiquette after a harrowing Sunday long run. 

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See you next time x