In today's episode its just Ben and Callum as Toms snowed under with Dad duties. We take a deep dive into Callum's first race of the season at one of the biggest track meets in the world, the Penn Relays 2023. Without giving too much away, racing some seriously big names in the sport, he does the pod proud. We also cover Bens return to running post Boston marathon, go over the results at the Comeback5000 and discuss wether the pod need a meal deals sponsor.

As always thanks for tuning in for another week and feel free to drop us a question/story/shoutout/sponsor inquiry to [email protected]. Until next week, cheers :)