In this episode you discover how to calm anxiety and create a powerful Relaxation Response by combining Cyclic Breathing and 2 simple eye movements that activate the Vagus Nerve.  You learn this powerful method step by step and feel the results.
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Host:

Stephen Carter - https://StressReliefRadio.com - Email questions to [email protected]
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Technical information:

Recorded with Hindenburg Pro. Edits with Twisted Wave, Levelator, and Hush. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.
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Key words:

vagus_nerve, Relaxation_Response, stress, stress_relief, anxiety, emotional_wellbeing, mental_health,