Breathe Easy Parenting

Calm, Assertive, and Loving: Parenting Lessons from the Dog Whisperer - EP. 15


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What do Cesar Millan’s dog training methods have to do with parenting? More than you might think.

In this solo episode, we explore the power of calm, assertive leadership—and how your energy directly shapes your child’s behavior. You’ll hear real-life stories from raising my twin boys, along with practical tools and nervous system insights that will help you navigate challenging moments without guilt, punishment, or yelling.

We’ll talk about why guilt doesn’t show love, how natural consequences build confidence, and why clear boundaries rooted in connection and respect are essential for raising emotionally secure children.

Parenting doesn’t require perfection—it requires presence. And when we model emotional regulation, empathy, and calm leadership, we create a ripple effect of trust, resilience, and peace in our homes.

Take a deep breath, lean into the conversation, and remember: connection over correction.

✨ Connect with me:
Website: Breathe Easy Parenting
Instagram: @BreatheEasyParenting

If this episode speaks to you, share it with another parent, leave a review, and let’s grow—together. 💛


I believe in blending heart-centered parenting with research-backed strategies. If you’re curious about the science mentioned, here are a few sources I love to reference.

📚 Key References from This Episode:

    • Brown, B. (2010). The Gifts of Imperfection. Hazelden Publishing.
    • Siegel, D. J., & Bryson, T. P. (2012). The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child’s Developing Mind. Delacorte Press.
    • Porges, S. W. (2011). The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation. W.W. Norton & Company.
    • Zaccaro, A., Piarulli, A., Laurino, M., Garbella, E., Menicucci, D., Gemignani, A., & Santarcangelo, E. L. (2018). "How Breath-Control Can Change Your Life: A Systematic Review on Psycho-Physiological Correlates of Slow Breathing." Frontiers in Human Neuroscience, 12, Article 353.


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    Breathe Easy ParentingBy Catherine Kelly