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Calm Body, Quiet Mind: Trust Yourself Again
Trust After Trauma- Episode #37 Calm Body, Quiet Mind: Trust Yourself Again with Julie Scott
In this episode, we explore how calming the body and quieting the mind creates a safe inner space where self-trust can begin to grow again. When our nervous system is overwhelmed, it’s difficult to hear our inner voice—but through gentle practices like breathwork, stillness, and mindful awareness, we can return to a place of calm and clarity. As the noise softens, you’ll begin to reconnect with your intuition, make more grounded choices, and rebuild trust in yourself—one peaceful moment at a time.
- * How does calming the body help us reconnect with our inner voice and begin trusting ourselves again?
- * What are a few simple practices we can use when the mind feels overwhelming or noisy?
- *What shifts can someone expect to notice as they begin to feel more regulated and grounded within themselves?
Julie’s Bio:
Julie is an Immersive Meditation Coach, Certified Hypnotherapist, and Somatic Therapist who helps women reconnect with their inner voice and trust themselves again.
After leaving an unfulfilling marriage, she realized that lasting change wasn’t about trying harder, it was about calming the body and working with the subconscious patterns driving everything underneath.
Now, Julie blends meditation, somatic work, and subconscious reprogramming to help women move out of overwhelm and into a state of calm, grounded clarity. Her mission is to help women come home to themselves and create change that actually lasts.
Julie loves to sing in Coachella Acappella Women's Chorus and "Party of 4" Quartet in Coachella Valley. She shares her home with her partner Paul and two loving kitties, Spencer and Sidney.
Stay connected to Julie Scott:
Website: It's About Time Baby! ...and THIS Time It's About YOU.
Facebook Group: Women Over 50 - It's Time to Come Home to Yourself
Facebook Page / Julie Scott
Instagram / Julie Scott
FREE Guide for your audience:
Right Here, Right Now - Simple Somatic Practices to Calm Your Nervous System
Support the show
The host of the "Trust After Trauma" podcast is Janet Grace, a passionate leader who founded Grace’s Place Foundation in 2020. As a Domestic Violence advocate & teacher, she saw a deep need for long-lasting empowerment programs to help them feel a strong sense of themselves, so they never go back. She has been a servant for God since childhood, feeding the homeless in Chicago, then in Los Angeles. She has served as a team leader on numerous Mission trips around the world, including Mexico, Africa,Nepal & South America.
Janet Grace is a Spiritual Life Coach, Teacher, TEDx Speaker & Author, Sacred Retreat Leader & Philanthropist as an Ambassador of Love for humanity.
More at: www.GracesPlaceFoundation.org & www.JanetGrace.Love
View all episodes
By Janet Grace, Spiritual Life Coach, Philathropist, Ambassador of LoveTrust After Trauma- Episode #37 Calm Body, Quiet Mind: Trust Yourself Again with Julie Scott
In this episode, we explore how calming the body and quieting the mind creates a safe inner space where self-trust can begin to grow again. When our nervous system is overwhelmed, it’s difficult to hear our inner voice—but through gentle practices like breathwork, stillness, and mindful awareness, we can return to a place of calm and clarity. As the noise softens, you’ll begin to reconnect with your intuition, make more grounded choices, and rebuild trust in yourself—one peaceful moment at a time.
- * How does calming the body help us reconnect with our inner voice and begin trusting ourselves again?
- * What are a few simple practices we can use when the mind feels overwhelming or noisy?
- *What shifts can someone expect to notice as they begin to feel more regulated and grounded within themselves?
Julie’s Bio:
Julie is an Immersive Meditation Coach, Certified Hypnotherapist, and Somatic Therapist who helps women reconnect with their inner voice and trust themselves again.
After leaving an unfulfilling marriage, she realized that lasting change wasn’t about trying harder, it was about calming the body and working with the subconscious patterns driving everything underneath.
Now, Julie blends meditation, somatic work, and subconscious reprogramming to help women move out of overwhelm and into a state of calm, grounded clarity. Her mission is to help women come home to themselves and create change that actually lasts.
Julie loves to sing in Coachella Acappella Women's Chorus and "Party of 4" Quartet in Coachella Valley. She shares her home with her partner Paul and two loving kitties, Spencer and Sidney.
Stay connected to Julie Scott:
Website: It's About Time Baby! ...and THIS Time It's About YOU.
Facebook Group: Women Over 50 - It's Time to Come Home to Yourself
Facebook Page / Julie Scott
Instagram / Julie Scott
FREE Guide for your audience:
Right Here, Right Now - Simple Somatic Practices to Calm Your Nervous System
Support the show
The host of the "Trust After Trauma" podcast is Janet Grace, a passionate leader who founded Grace’s Place Foundation in 2020. As a Domestic Violence advocate & teacher, she saw a deep need for long-lasting empowerment programs to help them feel a strong sense of themselves, so they never go back. She has been a servant for God since childhood, feeding the homeless in Chicago, then in Los Angeles. She has served as a team leader on numerous Mission trips around the world, including Mexico, Africa,Nepal & South America.
Janet Grace is a Spiritual Life Coach, Teacher, TEDx Speaker & Author, Sacred Retreat Leader & Philanthropist as an Ambassador of Love for humanity.
More at: www.GracesPlaceFoundation.org & www.JanetGrace.Love