Calm Club with Audrey Jane

Calm Club with Audrey Jane

By AudreyAlternative HealthHealth & Fitness
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Calm Club with Audrey Jane episodes

  • Week 5 Calm Club Bumblebee Breath
    Would you like to see the video that gives more details about this practice? Pop over to my Calm Club Facebook group for all the workshop videos and more. 🧘🏼‍♀️😊 https://m.facebook.com/groups/239315560492820/?ref=group_browse.
    7 min
  • Week 4 Calm Club Audio Meridian Maditation
    Would you like to see the video that gives more details about this practice? Pop over to my Calm Club Facebook group for all the workshop videos and more. 🧘🏼‍♀️😊 https://m.facebook.com/groups/239315560492820/?ref=group_browse.
    8 min
  • Week 3 Calm Club Counted Meditation
    Would you like to see the video that gives more details about this practice? Pop over to my Calm Club Facebook group for all the workshop videos and more. 🧘🏼‍♀️😊 https://m.facebook.com/groups/239315560492820/?ref=group_browse.
    8 min
  • Week 2 Calm Club Breath and Movement
    Connecting our body, mind and breath with movement. Would you like to see the video that shows this flow? Pop over to my Calm Club Facebook group for all the workshop videos and more. 🧘🏼‍♀️😊 https://m.facebook.com/groups/239315560492820/?ref=group_browse.
    13 min
  • Week 1 Calm Club Equal Breathing
    Want to join the coolest club in town?? Calm Club brings you weekly relaxation workshops, guided relaxation audios, uplifting messages straight to your phone and more. Visit www.yogawithaudreyjane.com to join. This week we focus on equal breathing to balance the nervous system and bring calm to the body and mind.
    7 min

About Calm Club with Audrey Jane

From the publisher's feed

Hello and welcome to Calm Club. I hope you enjoy these guided meditations to help you find little pockets of peace and calm in your life.