Would you like to see the video that gives more details about this practice? Pop over to my Calm Club Facebook group for all the workshop videos and more. 🧘🏼‍♀️😊 https://m.facebook.com/groups/239315560492820/?ref=group_browse.

Would you like to see the video that gives more details about this practice? Pop over to my Calm Club Facebook group for all the workshop videos and more. 🧘🏼‍♀️😊 https://m.facebook.com/groups/239315560492820/?ref=group_browse.

Would you like to see the video that gives more details about this practice? Pop over to my Calm Club Facebook group for all the workshop videos and more. 🧘🏼‍♀️😊 https://m.facebook.com/groups/239315560492820/?ref=group_browse.

Connecting our body, mind and breath with movement. Would you like to see the video that shows this flow? Pop over to my Calm Club Facebook group for all the workshop videos and more. 🧘🏼‍♀️😊 https://m.facebook.com/groups/239315560492820/?ref=group_browse.

Want to join the coolest club in town?? Calm Club brings you weekly relaxation workshops, guided relaxation audios, uplifting messages straight to your phone and more. Visit www.yogawithaudreyjane.com to join. This week we focus on equal breathing to balance the nervous system and bring calm to the body and mind.

Want to join the coolest club in town?? Calm Club brings you weekly relaxation workshops, guided relaxation audios, uplifting messages straight to your phone and more. Visit www.yogawithaudreyjane.com to join.