<p>A guided breathing technique designed to clear your mind and bring you back to yourself, despite the difficulties that may be going on around you.</p>

A guided breathing technique designed to clear your mind and bring you back to yourself, despite the difficulties that may be going on around you.

Calm, Cool and Collected

Thoughts are always optional. This podcast is created to help improve your inner dialogue, instead of automatically rehearsing over and over whatever your brain gives you.  It has helped improve the lives of thousands of people.  It can improve yours too.

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Mental Health

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Self-Improvement

Thoughts are always optional. This podcast is created to help improve your inner dialogue, instead of automatically rehearsing over and over whatever your brain gives you. It has helped improve the lives of thousands of people. It can improve yours too.

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Calm, Cool and Collected

Calm, Cool and Collected

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