Covid- 19 has brought on a whole new set of stresses that, if we are not careful, can overwhelm us and leave us feeling depleted. Parents, listen in as I share three ways that we can regain and maintain control as we continue to navigate through this pandemic. 
Let's connect: <a href="https://linktr.ee/EmpowerandEquip">empowerandequip.ca</a>

Covid- 19 has brought on a whole new set of stresses that, if we are not careful, can overwhelm us and leave us feeling depleted. Parents, listen in as I share three ways that we can regain and maintain control as we continue to navigate through this pandemic. Let's connect: empowerandequip.ca

Covid- 19 has brought on a whole new set of stresses that, if we are not careful, can overwhelm us and leave us feeling depleted. Parents, listen in as I share three ways that we can regain and maintain control as we continue to navigate through this pandemic.&nbsp;
Let's connect: <a href="https://linktr.ee/EmpowerandEquip" rel="noopener noreferrer">empowerandequip.ca</a>

Calm Down, Relax, and Breathe

This podcast is hosted by parent coach, speaker and minister, Racquel Brown. The goal is simple: to empower and equip parents with Christian tools, strategies and resources to help them boost their capacity and maximize their parenting potential.

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Calm Down, Relax, and Breathe

Calm Down, Relax, and Breathe