As entrepreneurs, we are always busy with ideas and actions. It is easy to get overwhelmed and not see the easiest path to what you need to do to make your business successful. Meditation is a great way to reconnect with yourself, be present in the moment and push all your worries and thoughts to one side. Doing this lets you see things more clearly, focus on yourself and calm the ‘fight or flight’ response which causes too much adrenalin to be present in the body.