<p>This episode overviews how to calm down the nervous system quickly when you are stressed or in fight/flight/freeze mode. The method taught in this episode is called "Diver's Response." There is a way in which we can activate the diver's response - with submerging the forehead in cold water. Listen in and find out more on how to calm down you stress response in 30 seconds.</p>

This episode overviews how to calm down the nervous system quickly when you are stressed or in fight/flight/freeze mode. The method taught in this episode is called "Diver's Response." There is a way in which we can activate the diver's response - with submerging the forehead in cold water. Listen in and find out more on how to calm down you stress response in 30 seconds.

Calm Down Your Nervous System (Fast Stress Relief #2)

In this podcast Deirdre talks about how to regulate your mental wellness with practical, straightforwards tips. Deirdre will delve into productivity, looking at things from a new perspective, and taking clear action to move you in the right direction - on your path in life.

Share Calm Down Your Nervous System (Fast Stress Relief #2)

Sign up to save your podcasts

Calm Down Your Nervous System (Fast Stress Relief #2)

Calm Down Your Nervous System (Fast Stress Relief #2)