CALM

I am calm and secure now.

In this moment I am at peace.

Every breath I inhale calms me, every breath I exhale releases the stress.

I am centering my thoughts and allowing positive energy into my life.

My inner light shines bright.

I am grounded.

My mind is clear.

My body is relaxed.

Feelings are visitors and I let them go.

I am safe and all is well.

Close your eyes.

Relax your jaw, drop your shoulders, open your hands with your palms facing up.

Inhale and Count to three.

One… two…. three… 

Exhale.

Relax

Speak these calm affirmations throughout your day to help guide you in your journey.