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Calm for the Holidays 01: Easing Into the Season
The holidays can be joyful and also overwhelming.
This episode helps you understand why your nervous system reacts to the noise, expectations, and sudden changes of the season and how to stay grounded through it all.
We break down why the season can feel heavier on the body, even when things seem “fine,” and offers small, practical tools to protect your energy and peace.
You’ll learn:
✨ Why overstimulation, schedule changes, and emotional pressure trigger the stress response
✨ How to anchor your nervous system with small rituals and boundaries
✨ Simple communication strategies to stay regulated and connected
Take a deep breath, release the pressure to do it all, and learn how to enter the holidays with more calm, compassion, and control.
Because you don’t have to brace yourself for the holidays — you can (and should!) ease into them.
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By Dr KatieThe holidays can be joyful and also overwhelming.
This episode helps you understand why your nervous system reacts to the noise, expectations, and sudden changes of the season and how to stay grounded through it all.
We break down why the season can feel heavier on the body, even when things seem “fine,” and offers small, practical tools to protect your energy and peace.
You’ll learn:
✨ Why overstimulation, schedule changes, and emotional pressure trigger the stress response
✨ How to anchor your nervous system with small rituals and boundaries
✨ Simple communication strategies to stay regulated and connected
Take a deep breath, release the pressure to do it all, and learn how to enter the holidays with more calm, compassion, and control.
Because you don’t have to brace yourself for the holidays — you can (and should!) ease into them.