Sign up to save your podcasts
Or
Share Calm for the Holidays: Navigating Grief & Loneliness During the Holidays
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Calm for the Holidays: Navigating Grief & Loneliness During the Holidays
The holiday season can make grief feel sharper and loneliness feel heavier — even when you’re surrounded by celebration. In this gentle, grounding episode, Dr. Katie Stahler explores what it means to hold space for loss, longing, and mixed emotions during a time that often expects joy.
We’ll talk about:
✨ Why grief intensifies during the holidays
✨ The nervous system’s response to loss and emotional overwhelm
✨ How to honor the people or chapters you’re missing
✨ Simple rituals of remembrance and quiet connection
✨ What to say (and not say) when supporting someone grieving
✨ Ways to care for yourself through emotional waves
This episode is a reminder that your grief is not a burden — it’s evidence of love.
You don’t have to force cheer or hide your sadness.
You’re allowed to feel however you feel this season.
Missing someone means they mattered.
View all episodes
By Dr KatieThe holiday season can make grief feel sharper and loneliness feel heavier — even when you’re surrounded by celebration. In this gentle, grounding episode, Dr. Katie Stahler explores what it means to hold space for loss, longing, and mixed emotions during a time that often expects joy.
We’ll talk about:
✨ Why grief intensifies during the holidays
✨ The nervous system’s response to loss and emotional overwhelm
✨ How to honor the people or chapters you’re missing
✨ Simple rituals of remembrance and quiet connection
✨ What to say (and not say) when supporting someone grieving
✨ Ways to care for yourself through emotional waves
This episode is a reminder that your grief is not a burden — it’s evidence of love.
You don’t have to force cheer or hide your sadness.
You’re allowed to feel however you feel this season.
Missing someone means they mattered.