In this episode, Danielle Ralston and Coach Brit tackle the frustration behind "demure, mindful, cutesy" videos found on social media, sharing the reality of balancing chaos with mindfulness for ADHD brains. Danielle opens up about her experience as a "chaos-creating Gremlin," discussing how she navigates the overwhelming nature of her brain and life. Together, they offer daily habits like journaling, body awareness, and sensory mindfulness to help ADHD individuals ground themselves.

The episode dives into interoception, balancing energy, and the importance of accountability in managing ADHD tendencies. Danielle and Coach Brit emphasize that self-care, including mindful eating and tracking energy levels, is key to thriving with ADHD. They share humorous "ADHD blooper" stories to remind listeners that it’s okay to embrace the chaos, enjoy the journey, and find peace in their unique experience.

Tune in for valuable tips, relatable stories, and encouragement to enjoy life with ADHD, while staying grounded through mindfulness and self-awareness.

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