This exercise focuses on deepening your connection with someone . This meditation can be practiced alone or with the person you’d like to deepen your connection with. 

It’s going to be a good day. Visualize your day the way you’d like it to go. 

Connecting with your body- helps increase body appreciation 

Watching your thoughts, help slow down a racing mind

Connecting with self, others, nature- this meditation will help you to feel zen in the world around you 

When experiencing  difficult thoughts and feelings (written by Dr. Kristen Neff) 

Connection with your noticing self