Come and listen to our Host, Candace Gish, as she chats with today's guest, Lane Kennedy, for our “Determined, Not Distracted” Podcast Series.

This mini-series serves as your blueprint for a high-impact year, distilling success into three non-negotiables: Goal Clarity, Resilience, and Commitment. By sharpening your focus, hardening your mental toughness, and anchoring your habits in discipline, you’ll shift from chasing temporary inspiration to achieving unstoppable, year-long momentum. 

Lane Kennedy is a Calm Living Docent, stress management specialist, and DNA wellness expert who has spent over 15 years helping burned out professionals and stressed parents learn how to stop stressing and prevent burnout.

As the creator of The CalmLab and Calm Resilience System, both of which are trauma-informed mindfulness programs based on polyvagal theory and nervous system science, Lane brings both scientific expertise and practical, real-world solutions to her speaking engagements.

With certifications in Mindfulness-Based Stress Reduction (MBSR), DNA Wellness, Functional Genomics, and extensive training in nervous system regulation, Lane offers unique insights that bridge science and practical application.

https://lanekennedy.com/

We explore how nervous system regulation and DNA insights can turn relentless stress into a steady, sustainable groove. Lane Kennedy shares evidence-based tools, simple breath and movement practices, and an eight-week system that helps us create clarity, resilience, and commitment.

• origins of Lane’s work and a pivotal wake-up moment
• rise of workplace stress post-COVID and with AI
• how DNA and SNP pathways inform brain health choices
• mindset’s role in gene expression and long-term risk
• practical regulation tools beyond one-size-fits-all
• tiny daily habits that improve sleep and focus
• course structure, live labs, and accountability options
• simple breathwork and device-free walks as resets

For more Divas That Care Network Episodes visit www.divasthatcare.com