This short guided meditation is a soft moment of clarity and calm — created to help your mind open, your breath slow, and your whole system settle.

In this peaceful pause, you’ll gently:
 • Release mental tension
 • Create spaciousness in your thoughts
 • Realign your breath
 • Return to a clear, grounded state
 • Invite more ease into your day

Perfect for mornings, transitions, stressful moments, or anytime you want to come home to yourself in a calm and steady way.

This Healing Minute is a meditation companion to today’s mini mile on The Healing Mile podcast, Lighten the Load — a short, uplifting walk designed to help you find clarity through gentle movement.

Be sure to check out these digital products for more support:
Daily Wellness Deck • Body Love Workbook • Free Starter Guide
Stan Store: https://stan.store/xoCarrie