Does the thought of going home for Christmas make you cringe? Holiday hustle and bustle stressing you out? Seasonal sadness standing in the way of your festive times? Whatever funky feelings you may have about the holidays, this episode of Calm Palm Hypnosis will help you redirect your focus so that you can preserve more of your peace and navigate holiday stress with greater ease. 

Experience an escape with the Sunscreen Summer Series! This is a 4-part hypnotic imagery series designed to give your mind and body a break from the summer heat. In this episode, we hit the beach. Experience sensory immersion as you drift gently to your favorite shore, while learning an effective technique for calming and clearing racing thoughts. Enjoy!

Given the state of our world, nearly everybody is dealing with anxiety related to the Covid-19 pandemic. In this episode, you'll enjoy guided hypnosis to release and reframe the stress caused by the past year. 

For more personalized help with stress and anxiety release, book a one-on-one session by visiting calmpalmnola.com

Whether you are new to non-monogamy or a Poly Pro, this episode of Calm Palm Hypnosis will inspire more calm, clear, and confident communication in your relationships. If you'd like more help navigating your non-monogamous lifestyle, visit calmpalmnola.com or follow us @calmpalmnola 

In this episode, Palm takes you on a guided hypnosis journey as an introduction to inner child work. 

This hypnosis track was created to accompany the Calm Palm Counseling and Hypnosis virtual class "Adulting is Hard! Introduction to Inner Child Work." If you have attended this workshop, listen again for even greater self discovery. If you have not, that's ok! This hypnosis journey can be taken by anyone, regardless of having taken this workshop. 

To join the next wave of the class and to learn about other offerings from Calm Palm, please visit calmpalmnola.com

Welcome to Calm Palm Hypnosis! In this first episode, Palm guides you into hypnosis and on a journey to visit your Mental Garden. You play the role of the Gardener- tending to the thoughts that grow within the fertile ground of your mind and shape your life. This exercise encourages you to let go of unhelpful thoughts, while affirming and establishing beneficial ones. Relax and enjoy!

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Scheduling your personal hypnotherapy session with Palm by visiting calmpalmhypnosis.com

Thank you!