Are you feeling overwhelmed and isolated as a parent? Join host Erin Vandermore and licensed therapist/parent coach Leah Madamba for essential strategies on nervous system regulati

ggling with parenting burnout? Learn how to regulate your nervous system and build stronger family connections in this essential episode of Notes to My Nervous System.

Join host Erin, therapist and creator of the Mind Circuit app, as she sits down with parent coach and therapist Leah Madam to discuss practical strategies for stressed parents navigating the challenges of modern family life.

In This Episode:

✨ Recognizing when your nervous system is dysregulated during parenting conflicts

✨ How to repair relationships with your kids after difficult moments

✨ Understanding natural consequences vs. punishment-based discipline

✨ Identifying parenting burnout before it's too late

✨ Building your support tribe when you feel isolated

✨ Simple nervous system resets for overwhelmed parents

Perfect for parents who:

• Feel burned out and stretched thin

• Struggle with yelling or losing their temper

• Want to break cycles of reactive parenting

• Need tools for staying calm during family conflicts

• Are dealing with teens, tweens, or challenging behaviors

Topics covered: Parenting stress, nervous system regulation, co-regulation, parent burnout, family therapy, conscious parenting, gentle parenting, repair and apology, natural consequences, parenting support, mental health for parents, self-compassion, mindful parenting

Whether you're parenting toddlers or teens, this episode offers science-based, compassionate guidance for moving through hard parenting moments with less self-blame and more calm.

🎧 Subscribe for weekly episodes on understanding your nervous system

💙 Download the Mind Circuit app for nervous system support between episodes

CalmParenting #ParentingPodcast #NervousSystemRegulation #ParentBurnout #ConsciousParenting #MentalHealthForParents #ParentingSupport #FamilyTherapy #MindfulParenting

Contact Leah at https://leahmadambaconsulting.com/ or Instagram

👉 Mind Circuitis your pocket-sized support system for emotional balance and stress relief.With guided breathing, mood tracking, bilateral stimulation, and affirmationsbacked by neuroscience, it helps you calm your mind and reconnect with yourbody anytime you need it

Download Now :Google Play → https://play.google.com/store/apps/details?id=com.app.ageOfUncertainty&hl=en

Download Now at App Store → https://apps.apple.com/us/app/mindcircuit/id6478664305

 Follow Us: Instagram → @mindcircuitapp

YouTube → @MindCircuitApp

Website → https://mindcircuit.org

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