Listen to meditation here.

I wanted to know. Does a quiet place exist in our digital world? Was there a welcoming soft place to land to reflect inward? Where could I take a pause during the day and gain clarity? This is Calm Point.

Calm point is a soft landing we deserve. Created for inward reflections, powerful pauses, and cultivating well-being.

About:

Lauren Lee ( she/her), your friendly meditation guide, is a certified Chopra meditation teacher and Buddhist meditation teacher with The Path. A registered Gentle Therapeutics yoga teacher, former host of top 40 spiritual podcast- Inner Guidance Daily, and the creator behind Calm Point. Lauren is also a tenured professional within the digital marketing industry, mother, and fellow “figure-outer” of what we call life.

Connect with Lauren on Social media @Laurenlee.love

Follow Calm point on Instagram @Calmpoint_

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit calmpoint.substack.com