Calm Point is a soft landing delivered weekly to your inbox. All Calm Point meditations are available on Calm Point Podcast on Spotify. 

10-minute meditation to return (even briefly) to a peaceful heart. This practice includes mindfulness of the breath practice. Great for calming the mind and body when faced with frustrations

Calm Point is a soft landing delivered weekly to your inbox. All Calm Point meditations are available on Calm Point Podcast on Spotify. 

A courageous invitation to slow down and listen in. 10-minute guided meditation.

10-minute slow meditation practice with silence and gentle prompts. If you listen carefully you can hear the sound of a winter’s rain in the background

Calm Point is a soft landing delivered weekly to your inbox. All Calm Point meditations are available on Calm Point Podcast on Spotify. 

This is it. 10-Minute meditation practice to remember how remarkable you are.

Calm Point is a soft landing delivered weekly to your inbox. All Calm Point meditations are available on Calm Point Podcast on Spotify. 

Join a guided meditation that holds space to dream up a day of your truest most beautiful life and get clarity on what lights you up. Connect with a life that is true -- a life that is beautiful to you.

Calm Point is a soft landing delivered weekly to your inbox. All Calm Point meditations are available on Calm Point Podcast on Spotify. 

REFLECTION

Welcome to Calm Point's end-of-year newsletter! I know you are inundated with messages to “do something” this new year. Me too. May this be your reminder that you can choose to reflect and set intentions for 2023 any time you please. When and if you are ready, here are three cherished guided meditation practices to gently usher in a new year.

Reflection Guided Meditation

Truest Most Beautiful Life Guided Meditation

Set the Tone of Your Year Guided Meditation

Calm Point is a soft landing delivered weekly to your inbox. All Calm Point meditations are available on Calm Point Podcast on Spotify. 

10-minute practice generosity meditation. This meditation uses gentle phrases to ignite the generosity of the heart.

Calm Point is a soft landing for busy minds that need a break- delivered weekly to your inbox. All Calm Point meditations are available on Calm Point Podcast on Spotify. 

10-minute spaciousness meditation. This meditation helps you release tension and stress creating spaciousness within. The meditation ends with a prompting question to listen to the whispers of your heart

Calm Point is a soft landing delivered weekly to your inbox. All Calm Point meditations are available on Calm Point Podcast on Spotify. 

10-minute balance meditation. This meditation is a restorative pause by calming the nervous system and offering gentle affirmations. Remember this may be new to you. Be kind to yourself as you learn to practice. Some days it comes easier than others but over time it strengthens. Easy does it and begin again

Calm Point is a soft landing delivered weekly to your inbox. All Calm Point meditations are available on Calm Point Podcast on Spotify. 

Awakening.

Six years ago, I called my boyfriend (now husband) and said, we're pregnant. Like a car screeching to a halt, the image of my life changed; forever. I was no longer living for myself. I was living for us. I had solo-traveled, hobbed-knobbed with the who's who, risen the ranks of the corporate ladder, dabbled in drugs, sweated and meditated for spiritual journies, and yet, I never was awakened like I was when I met my daughter. It was the call.

In Buddhist traditions, there are seven components of awakening...continue reading below under the section, “Bonus: Inward Reflections”.

Meditation Practice

13-minute meditation. This meditation invites you to explore the seven components of awakening. Remember this may be new to you. Be kind to yourself as you explore your own inner wisdom. Some days it comes easier than others but over time it strengthens. Easy does it and begin again. :) Listen here.

Daily Intention: “I smile at my capacity to awaken.”

Question of the week: When did you experience a moment of awakening in your life? What gifts have you received from this experience?

Tip: Take a few deep breaths and consider an experience (big or small) that moved you to see life from a deeper awareness. If you’re not sure, use this week’s meditation practice to help guide you through the seven components of awakening.

KEEP THE CONVO GOING

Did the newsletter leave you wondering, want to add your own thoughts on the topic of awakening, or share a new topic you’d like to discuss? Comment below.

LET’S CONNECT

Come hang out on social—→@laurenlee.love and @calmpoint_

Thank you for reading Calm Point. This post is public so feel free to share it with your friends and communities. All meditations are available here.

Calm Point is a soft landing delivered weekly to your inbox. All Calm Point meditations are available on Calm Point Podcast on Spotify. 

JOY

Nurturing seeds of joy, kindness, and compassion is not a nice-to-have- they are a necessity. 

Meditation Practice:

7-minute joy meditation. This is a short, sweet, and happy little meditation to help cultivate joy in your life. :) Remember you are training in this practice. Some days it comes easier than others but over time it strengthens. Easy does it and begin again. :) Listen here.

Daily Intention: “Thank you for this radiant moment.”

The next time you feel joy may you notice with gratitude. Use this intention practice as anchor.

Question of the week: What brings me deep connection and a sense of expansion?

Tip: Take a few deep breaths and consider what activities, conversations, or environments feel expansive to you. Let that be an indicator of becoming aware of joy in your life.

CONNECT:

See what’s going on over on social—→@laurenlee.love and @calmpoint_

Thank you for reading Calm Point. This post is public so feel free to share it.