This Ten-Minute Mornings practice is about building calm, grounded strength—engaged but not tense, steady without grinding.

We begin with gentle spinal movement and core activation before moving through lunges, triangle, warrior variations, and a short standing balance flow. The emphasis is simple: power that comes from attention and connection to the ground, not force.

If you’re practicing along with the audio only, don’t worry about doing it “right.” Just move and breathe in a way that feels honest.

https://youtube.com/live/MRUikftFeEo

0:00 Introduction

0:25 Practice begins — Cat/Cow warm-up

1:26 Core activation (Bird Dog)

2:00 Lizard → Pigeon prep

2:33 Crescent → Triangle → Warrior flow

4:05 Second side floor sequence

5:34 Standing transitions begin

7:10 High Lunge → Triangle → Warrior → Warrior III flow

10:28 Forward fold release

10:46 Closing reflection

11:19 Podcast outro

Practice live with me every weekday at 8 a.m. (ET):

YouTube: https://youtube.com/@dailyflowyoga

More Daily Flow: https://linktr.ee/dailyflowyoga