Your mind is running at 100 miles per hour, and no matter what you do, the thoughts just won’t stop. Sound familiar? In this episode, we’re diving into the art of slowing down, how to quiet the mental noise, ease anxiety, and actually breathe again. This isn’t about a quick fix; it’s the beginning of a process. Slowly, we’ll explore practical ways to ground yourself, shift your mindset, and create space between you and the overwhelm. If overthinking has been running the show, it’s time to start taking back control one breath at a time. 

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