Calm the F*ck Down - Episode 39

So you went away for a week (or two), had little fun in the sun and ate every little treat your heart desired, and now it’s your first day back...how did your little break affect your gainz? Today we discuss what to expect, strategies to get back on track and how to calm the f*ck down. Referenced episodes: https://empoweredbyiron.com/2017/01/23/body-weight-fluctuations-episode-17/