Ep 83. Calm The F*ck Down: Tame Your Anxiety & Take Control Of Your Life with Sarah Knight

This week we're chatting all things anxiety with best-selling author, Sarah Knight. Her first book, The Life-Changing Magic of Not Giving a F*ck, has been published in more than thirty languages, and her TEDx talk, "The Magic of Not Giving a F*ck," has more than five million views! She quit corporate life to work freelance and has a lot of juicy wisdom to share! In This Episode We Discuss: Why Sarah's an "anti-guru" What inspired the No F*cks given Guides What is anxiety? How to stop overthinking and worrying PHEW Method How to Calm the F*ck Down + more Other Resources: Website: http://nofucksgivenguides.com Instagram:  NoFucksGivenGuides Facebook:NoFucksGivenGuides   Thank you to this week's sponsor, Beekeepers Naturals! We want you all to feel like Powerful Queen Bee’s every single day, sp we have a special offer for you.  Receive 15% off your Beekeepers Naturals purchase by going to beekeepersnaturals.com/vibetribewellness & use code vibetribewellness for 15% off!