Are you feeling nervous or anxious for your run or race today? Don't worry, these feelings are completely normal and it probably means this run is important to you. Sometimes these feelings can be productive, but more often than not, they can be overwhelming and get the best of us mentally. Use this meditation to calm your nerves, boost your confidence, and go shatter your run!

For more mental skills training and running motivation - Follow me on Instagram @shatteredrunner and give the podcast a follow for updates on new meditations every week!