What if you could steady your nervous system in 60 seconds?

Host Lisa Urbanski and Dr. Evette Rose teach simple, body-smart tools you can use today!

You’ll learn:

• A step-by-step butterfly tapping sequence to settle anxiety
• Humming + long exhale to nudge the vagus nerve into “rest & digest”
• A woman-friendly cold exposure guide (warmer temps, shorter dips)
• The long-view reset: use distance/nature (even a desktop photo) to calm threat response
• A quick brain fog fixer: write the fear → name worst case → list next best step

CONNECT WITH DR. EVETTE ROSE
Ready to understand what your body’s been trying to tell you? Dive deeper into trauma release, emotional imprints, and metaphysical anatomy with Dr. Evette.

📍 Website (programs, books, trainings):
https://www.metaphysicalanatomy.com 📲

 Follow & learn with Dr. Evette:
Instagram: https://www.instagram.com/dr.evetteroseofficial/
YouTube: https://www.youtube.com/channel/UCGkoVX_JnMTvGGH3Q5LJIWw

👉 Visit her website for upcoming events, certification programs, and resources to support your healing journey.