The Ryan Fields-Spack Show

Calm Your Crazy Kids in 3 STEPS


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Parent Problems, Crazy Kids, Sibling Rivalry, how to calm hysterical toddler, How do you calm down an inconsolable child? Look no further! Any parent has been there, it starts with the increase in volume in the house, the beginnings of an argument between siblings, or, heaven forbid, a toy gets broken. Once the Chaos starts in your house, deescalating can be a heck of a challenge! How can you calm that chaos with your kids? Try these THREE SIMPLE STEPS!

1)Meditate: Even 2 minutes a day of meditation will allow you to notice when the temperature is rising in your house and head the craziness off at the pass.

2) First, Just, Breathe: Science has proven that this simple mindfulness exercise will directly reduce your pulse, blood pressure and anxiety. It will allow you to be the calm one in the situation. Learn how to do this exercise for FREE! Go to: https://hyperacademy.mykajabi.com/10seconds

3)Calm, Poised, Control

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The Ryan Fields-Spack ShowBy Ryan Fields-Spack