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Calm Your Frayed Nerves
Welcome back to "Catalyze Your Self," where we dive deep into strategies that help you harness your inner strength and manage the complexities of life. I’m your host, Gayathri, and today, we're tackling a topic that resonates with many of us in the times we live in —how to ‘Calm Your Frayed Nerves’.
It is clear with the state of the world today, that human beings are underdoing extreme stress due to many different factors. And what does our body do when face with stress, our nervous system releases stress hormones, which can lead to feelings of anxiety and unease and loss of control and in such a scenario…we typically do not find people in a calm state. Under stress, the brain’s emotional centers can become hyperactive, leading to an increased likelihood of perceiving situations as threatening or frustrating. This heightened emotional state can make it difficult to respond calmly or rationally, often resulting in anxiety.
Thank you for joining our session today so we can focus on how to ‘Calm Your Frayed Nerves’. My life journey has shown me that creating this ability within us is a key part of success strategy in life. My hope is you already feel this way, and by the end of this session, will be determined to take the steps necessary to make it happen for yourself and for those you care about.
If you recognize the need to make a shift in your life in the following areas and want to explore personalized one on one coaching, connect with me through Instagram or LinkedIn (***Link below)
**Successfully Maximize Your Leadership**
**Successfully Navigate Life Transitions**
**Successfully Find Your Purpose**
**Successfully Achieve Your Targeted Goals**
***Links to all my socials - https://linktr.ee/realizetowin
Time Stamps for Episode 12:
0:00 – Introduction to Host & Podcast.
1:09 – Welcome and why bother to find Calm?
5:11 – Understanding Anxiety.
7:17 – Strategies that grow your Calm.
20:58 – Living A Calmer Life day-to-day.
23:23 – Closing thoughts.
Thank you for tuning in and I look forward to connecting with you!
View all episodes
By Gayathri RiddhiWelcome back to "Catalyze Your Self," where we dive deep into strategies that help you harness your inner strength and manage the complexities of life. I’m your host, Gayathri, and today, we're tackling a topic that resonates with many of us in the times we live in —how to ‘Calm Your Frayed Nerves’.
It is clear with the state of the world today, that human beings are underdoing extreme stress due to many different factors. And what does our body do when face with stress, our nervous system releases stress hormones, which can lead to feelings of anxiety and unease and loss of control and in such a scenario…we typically do not find people in a calm state. Under stress, the brain’s emotional centers can become hyperactive, leading to an increased likelihood of perceiving situations as threatening or frustrating. This heightened emotional state can make it difficult to respond calmly or rationally, often resulting in anxiety.
Thank you for joining our session today so we can focus on how to ‘Calm Your Frayed Nerves’. My life journey has shown me that creating this ability within us is a key part of success strategy in life. My hope is you already feel this way, and by the end of this session, will be determined to take the steps necessary to make it happen for yourself and for those you care about.
If you recognize the need to make a shift in your life in the following areas and want to explore personalized one on one coaching, connect with me through Instagram or LinkedIn (***Link below)
**Successfully Maximize Your Leadership**
**Successfully Navigate Life Transitions**
**Successfully Find Your Purpose**
**Successfully Achieve Your Targeted Goals**
***Links to all my socials - https://linktr.ee/realizetowin
Time Stamps for Episode 12:
0:00 – Introduction to Host & Podcast.
1:09 – Welcome and why bother to find Calm?
5:11 – Understanding Anxiety.
7:17 – Strategies that grow your Calm.
20:58 – Living A Calmer Life day-to-day.
23:23 – Closing thoughts.
Thank you for tuning in and I look forward to connecting with you!