How many "stress bubbles" are floating around you today? How often do you dwell on the past or the future? Today, I invited Mitch Davidowitz, who has trained intensively in mindfulness practice since 1974. His primary teachers are Jack Kornfield, Joseph Goldstein and Sharon Salzberg. He has also studied extensively with Ram Dass and Stephen Levine. Are you ready to enhance your awareness of the present? Tune in and listen to Mitch share about mindfulness.

Connect with Mitch Davidowitz @

https://www.linkedin.com/in/mitch-davidowitz-m-s-w-m-ed-ed-s-licsw-4574983/

Connect with Dr. Veronica Hardy @

https://www.drveronicahardy.com/

https://www.veronicahardy.com/

www.linkedin.com/in/drveronicahardy1