What is Mindfulness and how will it help me?

Calm Your Mind - Introduction to the Mini-Course

We guide you through the basics of mindful meditation so that you can learn how to tap into it when you need it most.

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In this session Jess takes us through a calming grounding practice, then talks about the difference the effect of our own relationship with our feelings makes.

Calm Your Mind 6 - Tuesday sessions

The final part in the series gives us a short meditation to use in any place or time.

Calm Your Mind - Part Three

A brief explanation on how to use the final meditation provided in the min-series.

Calm Your Mind - Introduction to Part 3

the main forms of mindful meditation - the Body Scan

Calm Your Mind - Part Two

We teach you about the basics of the mindfulness breathing technique. All you have to do is listen and follow the instructions.

Calm Your Mind - Introduction to the Mini-Course

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