In this session Jess explains how dealing with constant changes around us is impacting us, the emergence of PTSD type symptoms among many and offers guidance via a FREE online 5 day guide she’s running next week (October 26th start date). Visit www.theresetbutton.co.uk/lightenyourmind for more details.She ends with a guided calming meditation.

In this session Jess explains how dealing with constant changes around us is impacting us, the emergence of PTSD type symptoms among many and offers guidance via a FREE online 5 day guide she’s running next week (October 26th start date). Visit www.theresetbutton.co.uk/lightenyourmind for more details.She ends with a guided calming meditation.

In this session Jess explains how dealing with constant changes around us is impacting us, the emergence of PTSD type symptoms among many and offers guidance via a FREE online 5 day guide she’s running next week (October 26th start date). Visit www.theresetbutton.co.uk/lightenyourmind for more details.She ends with a guided calming meditation.

Calm Your Mind Session 20

Putting brain science, mindfulness and psychology together for your practical use. Join every week with Jess Bigogno, mindfulness coach, psychotherapist and author as she gives you methods to calmly navigate your way through the latest world challenges.

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Putting brain science, mindfulness and psychology together for your practical use. Join every week with Jess Bigogno, mindfulness coach, psychotherapist and author as she gives you methods to calmly navigate your way through the latest world challenges.

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Calm Your Mind Session 20

Calm Your Mind Session 20