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Two simple breathing techniques—finger breathing and triangle breathing—offer powerful ways to calm your nervous system, ground your mind, and create moments of peace throughout your day.

I encourage you to practice these breathing exercises not just when you're feeling stressed or anxious but also when you're calm. The more you practice when you're well, the easier it will be to access these tools when you need them.

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Have a meditation idea you'd love to hear? I’d be delighted to bring it to life! Feel free to share your thoughts by emailing me at [email protected]