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June 11, 2022

Calm Yourself in Under 5 Minutes

4 minutes

This simple finger-breathing technique is ideal for:

people with anxiety / mind-chatter who can't fall asleep or fall back to sleep when they wake

shifting an over-stimulated nervous system back to balance so one can actually REST (a prerequisite for sleeping!)

building stress resilience + reducing nighttime awakenings due to stress (when used consistently, over time)

calming and/or taking a short restorative break for yourself during the day

**If you're not on Spotify you can find video instruction on my YouTube channel here: https://youtu.be/TXGQOaksIl8 **

This and many other techniques to help you reduce stress & sleep better are part of my Sleep Academy course. Learn more here: https://KaliSleepCoach.com/sleepacademycourse/

Kali Patrick is a Sleep & Well-being Coach who works virtually from Boston MA. She combines health & wellness coaching with techniques from yoga therapy to help stressed-out, busy people reclaim their sleep, energy, and enthusiasm for life.

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By Kali Patrick