The Calmer You Podcast

By Chloe Brotheridge

What's The Calmer You Podcast about?

Help for anxiety, with Chloe Brotheridge, expert hypnotherapist, coach and author of The Anxiety Solution and The Confidence Solution. Use the code PODCAST15 to save 15% in my shop www.calmer-you.com/shop or get your FREE High Functioning Anxiety Workbook at www.calmer-you.com/workbook . Hosted on Acast. See acast.com/privacy for more information.

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The Calmer You Podcast episodes:

04.25.2024
Ep 218. How to Deal with Fear
In this ep I'm talking about how to deal with fear - whether you have a fear of public speaking, driving on a motorway, flying or social situations (or any fear in fact). Get your FREE Checklist for Anxiety Free Public...
04.18.2024
Ep 217. 4 Things that Helped my Confidence Public Speaking
I recently did my first bit of in-person public speaking in a while - in this episode I'm sharing 4 things I did to help myself to feel confident and excited about speaking. Check out my new live course 'Speak...
03.19.2024
Ep 216. 4 Ways to Develop a Success Mindset
Success can look any way we like - climbing the career ladder, having a happy family life, starting a business or having a big group of friends. How can our mindset make our version of success easier for us to...
03.11.2024
Ep 215. The Joy of Saying No with Natalie Lue
Natalie Lue is a writer, podcaster, and artist. She helps people pleasers, perfectionists and relationship strugglers overcome their emotional baggage so that they can become more of who they really are. We discuss: -The signs that you're a people pleaser -How to...
10.16.2023
Ep 214. Navigating Relationships with High Functioning Anxiety
Let’s face it; relationships bring up all our stuff, and there is no one more annoying in the whole world than the person you love the most. Navigating relationships with high–functioning anxiety is hard, not only for us, but for our partner too! Stress, anxiety,...
10.09.2023
Ep 213 6 Surprising Benefits of Hypnotherapy
From non-sleep deep rest to creating a blueprint for your future - here are 6 little known benefits of hypnosis. Get started with hypnotherapy with The Hypnotherapy Pack for to feel calmer, less pressured and more present in just 10 minutes...
10.03.2023
Ep 212. My Positive Birth Story
This episode has been a long time coming, my baby just turned one and I wanted to share my positive birth story and the tools I used to help myself to feel calm and confident going into birth. I'm sharing...
08.01.2023
Ep 211. Staying calm in early parenthood
Here I'm sharing my own experiences of worry, stress and uncertainty during early motherhood and how I moved through them. I'm also sharing 4 steps to staying calm as a new parent. I discuss: - The simple reframe...
07.24.2023
Ep 210. Finding Joy in the Daily Grind
Finding joy in the daily grind can be a challenge, but it's definitely possible with a shift in perspective and some creative strategies. From random acts of kindness to writing about your ideal average day - try these 7 tips...
07.17.2023
Ep 209. How to Develop a Growth Mindset
All of us are capable of pretty radical change. You might have heard about the concept of brain plasticity; it’s the idea that the structure of our brain is always changing. All the time, you’re making new neural connections and old ones...
07.10.2023
Ep 208. Getting Unstuck and Raising Your Vibration
When I feel nervous, low, stagnant or just a bit ‘blah’ I know that in that moment no amount of ‘trying to think positively’ is really going to cut it. I need to do something quite physical to shift the...
07.03.2023
Ep 207. Rebuilding Your Life After Breast Cancer with Rosamund Dean
Rosamund Dean is a speaker, journalist and author of the new book Reconstruction: How to Rebuild Your Life, Body and Mind After a Breast Cancer Diagnosis. We discuss:How to cope with the anxiety of a cancer diagnosisWhy the language we use...
06.26.2023
Ep 206. Neurodiversity, Self-care and Embracing Adaptability with Sarah Ann Macklin
Sarah Ann Macklin is a speaker, podcaster and nutritionist. In this episode, we discuss: What it's like having dyslexia, how it can be a superpower and how Sarah Ann plans her day to feel less overwhelmed. Why don't people implement self-care? I...
06.26.2023
Ep 205. Boosting Self-Belief
Self-belief is a powerful tool. It gives us the confidence to pursue our goals and face life's challenges head-on. It's not something we're born with, but rather, it's something we can cultivate over time. In this podcast I discuss how. Join...
06.26.2023
Ep 204. The Biggest Factor in Your Success
Today I'm talking about the factor that has one of the biggest impacts on your success (whatever your version of success is) Join my FREE work confidence workshop at https://www.calmer-you.com/workshop/ Get the Hypnotherapy Collection at www.calmer-you.com/collection Hosted on Acast. See acast.com/privacy for...
11.28.2022
Ep 203. 11 Causes of Anxiety and How to Manage Them
What 'causes' anxiety? For most of us, the answer is 'it's complicated' but in this week's podcast, I'm sharing some top causes of anxiety and what you can do about them from healing past traumas to making changes to your...
11.14.2022
Ep 202. 8 Simple Steps to More Work-Life Balance
How to create a work-life balance when you’re busy is the golden question. We live in a world where we’re supposed to have it all, do it all, and still manage to find time for our careers, our families, and ourselves....
10.31.2022
Ep 201. Don't Make This Mistake When It Comes to Anxiety
In this week's podcast, I'm sharing about a health issue I had recently that woke me up to a BIG mistake we often make when it comes to anxiety and our mental health. Once you've had a listen, let me...
10.17.2022
Ep 200. How to Hack Your Unconscious Mind for More Calm and Confidence
95% of your thoughts, feelings, behaviours, and habits are thought to originate in your unconscious mind. Let that sink in for a moment! You actually have very little conscious control over most of your experience. If you're not hacking your unconscious mind,...
10.03.2022
Ep 199. 7 Ways to Boost Low Mood
How's your mood right now? In this week's podcast, I'm sharing about 7 Ways to Boost Low Mood from supplements to how to question your thoughts. Get the Positivity Reset Toolkit - learn the 5 steps to shifting your mood and...
09.19.2022
Ep 198. Myths and Truths About Hypnotherapy
Does hypnotherapy even work? Will you cluck like a chicken or lose control? I'm busting the top myths I see about hypnotherapy and how you can get the most from it. Get the Ultimate Hypnotherapy Collection - 12 powerful downloads to...
09.05.2022
Ep 197. Self-Defence for Women with Eve Gracie
Eve Gracie is an American actress, dancer, model, martial arts instructor, and former professional wrestler. She is best known for her time with WWE, where she was the first ever three-time WWE Divas Champion. Learn more about the Women Empowered...
08.01.2022
Ep 196. Why You Should 'Do Hard Things'
"If you are willing to do only what's easy, life will be hard. But if you are willing to do what's hard, life will be easy." T Harv Eker Have you ever found that your world can start to feel really...
07.25.2022
Ep 195. Why You Should Listen to the Inner Critic
When it comes to the inner critic, we're often told to quiet, shhhh, or get rid of the inner critic. In this podcast, I'm going to share how listening to the inner critic could be a valuable way to move...
07.18.2022
Ep 194. How to Sleep Better When You're Stressed
Insomnia is the most common sleep disorder, affecting around one in five people. You may have insomnia if you find it hard to go to sleep, wake up several times during the night, or wake up too early. During the...
07.11.2022
Ep 193. Are You Resisting Rest?
In this episode, I discuss the importance of rest, and how it is a vital step in overcoming stress and anxiety. Get your FREE checklist for Anxiety-Free Public Speaking https://www.calmer-you.com/speaking/ Download the High Functioning Anxiety hypnotherapy Pack at https://www.calmer-you.com/hypnotherapy-pack/ Hosted on Acast....
07.05.2022
Ep 192. Dealing with Comparison
In this solo episode, I talk about why we experience comparison and some simple ways to reframe it and overcome it. Get your FREE checklist for Anxiety-Free Public Speaking: https://www.calmer-you.com/speaking Download the High Functioning Anxiety hypnotherapy Pack at https://www.calmer-you.com/hypnotherapy-pack Hosted on Acast....
06.21.2022
Ep 191. 5 Reasons You Fear Public Speaking and How to Overcome Them
There are many reasons why most people experience fear when it comes to speaking in front of a group. If you’re looking for ways to overcome your public speaking fear, this episode is for you. Get your FREE checklist for Anxiety-Free Public...
06.13.2022
Ep 190. Are You Anxiously Attached? with Jessica Baum
Jessica is a psychotherapist and the author of Anxiously Attached: Becoming More Secure in Life and Love. We discuss:The signs that you might be anxiously attached How to heal and feel more secure in life and love Advice for parents on...
06.06.2022
Ep 189. Calm for New Mums with Anna Mathur
Anna Mathur is a mum of three, and a psychotherapist, author, and speaker. Her new book is called The Little Book of Calm for New Mums. In this episode, we discuss:The anxieties that new Mums experience How to handle the lack...
05.30.2022
Ep 188. Health Anxiety
In this solo episode, I'm sharing the signs of health anxiety and some practical tips and advice on overcoming it. Join the Anxiety Masterclass at https://calmer-you.com/anxiety. Here's the NHS document I mention in the podcast: https://www.calmer-you.com/wp-content/uploads/2016/12/Coping-with-health-anxiety2-final1.pdf Hosted on Acast. See acast.com/privacy...
05.23.2022
Ep 187. Getting Your Confidence Back in Times of Uncertainty
We're living in uncertain times. Whether world events, the pandemic, or personal setbacks in your life, uncertainty can cause our confidence to take a hit. In this episode, I'm sharing the reasons you might be lacking in confidence right now and...
05.15.2022
Ep 186. 7 Things I've Learned About Anxiety
In this solo episode, I've shared the most important things I've learned about anxiety – including lots of practical steps you can take today. Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND...
05.09.2022
Ep 185. Q+A (A Solo Episode Answering Your Questions)
In this solo episode, I'm answering more of your questions. I discuss:How to handle a fear of death and dyingWhy it's normal not to feel confident when you're doing something newHandling fear of doctors and medicationDealing with a fear of losing...
05.04.2022
Ep 184. Pregnancy Anxiety
In this solo episode I'm talking about my own experience of pregnancy so far, the anxiety that's cropped up, and my own personal and professional advice on how to tackle it. Please note that I talk about sensitive topics like miscarriage...
04.19.2022
Ep 183. Energize Yourself with Simon Alexander Ong
Symprove is this week's podcast sponsor. You can save 15% of your first 12-week pack of Symprove at https://bit.ly/3Nmgaki by entering the code CHLOE15 (UK only) Simon Alexander Ong is a personal development entrepreneur, coach, public speaker, and author of the...
04.11.2022
Ep 182. How to Have Healthy Immunity with Dr. Jenna Macciochi
Symprove is this week's podcast sponsor. You can save 15% of your first 12-week pack of Symprove at https://bit.ly/3Nmgaki by entering the code CHLOE15 (UK only) Dr. Jenna Macciochi is a researcher, lecturer, and author of 'Your Blueprint for Strong Immunity:...
04.04.2022
Ep 181. Q+A - A Solo Episode Answering Your Questions
I discuss things like:The things that help my personal and professional development the most.How to have better boundaries with family members.How to adjust to the new normal after the pandemic.And whether or not I'm writing another book Find The Podcast...
03.21.2022
Ep 180. Handling Burnout
Find The Podcast 'Well Connected by Murad' wherever you listen to podcasts. Visit https://www.murad.co.uk or https://www.murad.com and use the code CALMERYOU to save 20% and get free shipping on orders over $60 Hosted on Acast. See acast.com/privacy for more information.
03.16.2022
Ep 179. Handling Work Stress
Check out 'Well Connected by Murad' the Digital Magazine at https://wellconnected.murad.com. Visit https://www.murad.co.uk or https://www.murad.com and use the code CALMERYOU to save 20% and get free shipping on orders over $60 Hosted on Acast. See acast.com/privacy for more information.
03.07.2022
Ep 178. Mindfulness and Resilience with Dr. Greg Hammer
Check out 'Well Connected by Murad' the Digital Magazine at https://wellconnected.murad.com. Visit https://www.murad.co.uk or https://www.murad.com and use the code CALMERYOU to save 20% and get free shipping on orders over $60 Greg Hammer, MD, Professor at Stanford University School of Medicine,...
02.28.2022
Ep 177. The Confident Mind with Nate Zinsser
Visit https://www.murad.co.uk or https://www.murad.com and use the code CALMERYOU to save 20% and get free shipping on orders over $60 Dr. Nate Zinnser works with the top US military to prepare them mentally for leadership and for action. He also trains...
02.21.2022
Ep 176. Lessons on Love with Toni Tone
Visit https://www.murad.co.uk or https://www.murad.com and use the code CALMERYOU to save 20% and get free shipping on orders over $60 Toni Tone is a Content Creator, Speaker, and Author. Her debut book, ‘I Wish I Knew This Earlier - Lessons on...
02.07.2022
Ep 175. Yoga, Sound Healing and Managing Comparison with Holly and Adam Husler
Get your FREE High Functioning Anxiety Workbook at https://calmer-you.com/workbook Adam has taught his signature style of alignment-focused yoga across classes, trainings, and conferences in 20+ countries fuelled by a fascination with anatomy and a desire to ask ‘why?’ Holly sings mantras...
01.31.2022
Ep 174. Climate Anxiety with Megan Kennedy-Woodard
Join my 12-week online course for anxiety https://calmer-you.com/programme How Megan got into this area and whether she has experienced climate anxiety herselfHow climate anxiety different from other types of anxietyWhy you shouldn't beat yourself upSome practical tools for people who...
01.24.2022
Ep 173. Eat More, Live Well with Dr. Megan Rossi
Join this FREE Anxiety Masterclass at https://calmer-you.com/anxiety Dr. Megan Rossi is a registered dietician with an award-winning Ph.D. in gut health. A leading Research Fellow at King's College London, Dr. Rossi is currently investigating nutrition-based therapies in gut health, including pre-and...
01.17.2022
Ep 172. All About ADHD with Jess from I am Paying Attention
Join this FREE Anxiety Masterclass at https://calmer-you.com/anxiety Jess Joy is one half of, and co-founder of I Am Paying Attention. Jess and her best friend and now business partner, Charlotte Mia, created the community-led ADHD + Autism platform a little over...
01.10.2022
Ep 171. Stress and Libido with Irene Fehr
Get your FREE High Functioning Anxiety Workbook https://calmer-you.com/workbook/ Irene Fehr, Sex & Intimacy Coach, MA, CCPC, helps women overcome the “I must be broken sexually” syndrome by exposing the oh-so-common societal myths about women’s libido that lead to self-criticism, shame, and...
01.02.2022
Ep 170. Stolen Focus with Johann Hari
Get your FREE High Functioning Anxiety Workbook at https://calmer-you.com/workbook My guest this week is Johan Hari, author of Stolen Focus and Lost Connections. We discuss:Why our focus has been stolen and the reasons it's an issueHow sleep, stress, and anxiety feed into...
11.29.2021
Ep 169. Christmas Anxiety
Get your FREE High Functioning Anxiety Workbook at https://calmer-you.com/workbook In this solo episode I discuss:The main reasons that Christmas triggers your anxietyHow to let go of our expectations around ChristmasHow to stay calm with familyTaking the pressure off yourself and accepting...

What's The Calmer You Podcast about?

Download our free app to listen on your phone

The Calmer You Podcast episodes:

Ep 218. How to Deal with Fear

Ep 217. 4 Things that Helped my Confidence Public Speaking

Ep 216. 4 Ways to Develop a Success Mindset

Ep 215. The Joy of Saying No with Natalie Lue

Ep 214. Navigating Relationships with High Functioning Anxiety

Ep 213 6 Surprising Benefits of Hypnotherapy

Ep 212. My Positive Birth Story

Ep 211. Staying calm in early parenthood

Ep 210. Finding Joy in the Daily Grind

Ep 209. How to Develop a Growth Mindset

Ep 208. Getting Unstuck and Raising Your Vibration

Ep 207. Rebuilding Your Life After Breast Cancer with Rosamund Dean

Ep 206. Neurodiversity, Self-care and Embracing Adaptability with Sarah Ann Macklin

Ep 205. Boosting Self-Belief

Ep 204. The Biggest Factor in Your Success

Ep 203. 11 Causes of Anxiety and How to Manage Them

Ep 202. 8 Simple Steps to More Work-Life Balance

Ep 201. Don't Make This Mistake When It Comes to Anxiety

Ep 200. How to Hack Your Unconscious Mind for More Calm and Confidence

Ep 199. 7 Ways to Boost Low Mood

Ep 198. Myths and Truths About Hypnotherapy

Ep 197. Self-Defence for Women with Eve Gracie

Ep 196. Why You Should 'Do Hard Things'

Ep 195. Why You Should Listen to the Inner Critic

Ep 194. How to Sleep Better When You're Stressed

Ep 193. Are You Resisting Rest?

Ep 192. Dealing with Comparison

Ep 191. 5 Reasons You Fear Public Speaking and How to Overcome Them

Ep 190. Are You Anxiously Attached? with Jessica Baum

Ep 189. Calm for New Mums with Anna Mathur

Ep 188. Health Anxiety

Ep 187. Getting Your Confidence Back in Times of Uncertainty

Ep 186. 7 Things I've Learned About Anxiety

Ep 185. Q+A (A Solo Episode Answering Your Questions)

Ep 184. Pregnancy Anxiety

Ep 183. Energize Yourself with Simon Alexander Ong

Ep 182. How to Have Healthy Immunity with Dr. Jenna Macciochi

Ep 181. Q+A - A Solo Episode Answering Your Questions

Ep 180. Handling Burnout

Ep 179. Handling Work Stress

Ep 178. Mindfulness and Resilience with Dr. Greg Hammer

Ep 177. The Confident Mind with Nate Zinsser

Ep 176. Lessons on Love with Toni Tone

Ep 175. Yoga, Sound Healing and Managing Comparison with Holly and Adam Husler

Ep 174. Climate Anxiety with Megan Kennedy-Woodard

Ep 173. Eat More, Live Well with Dr. Megan Rossi

Ep 172. All About ADHD with Jess from I am Paying Attention

Ep 171. Stress and Libido with Irene Fehr

Ep 170. Stolen Focus with Johann Hari

Ep 169. Christmas Anxiety