After having my second child I had postpartum anxiety.

Perhaps it was the combination of remodeling a new home, moving, dealing with a highly emotional toddler all during the pandemic. Either way, any decision made me feel overwhelmed, flooded and paralyzed.

For the rest of 2022, I took care of myself, by simplifying my tasks (only doing the most necessary and important) and I prioritized my mental health by meditating 20 minutes every day.

By going inward, I returned home to myself – to a place of clarity, ease and joy.

I hope this meditation helps you feel more grounded in yourself.

namaste,

AUDREY

Join me online on May 20th from 10am-12pm for HELD virtual yoga workshop + inner child connection HERE