This is a short breathing exercise that gives instructions to help you get started.Designed to help you to slow down, calm the mind, and settle the nervous system.Perfect for:<ul><li>women who are busy, exhausted, or burning out</li><li>preparation for breathing in labour</li><li>supporting your pelvic floor</li><li>those experiencing overwhelm, trauma, grief, anxiety, depression.</li></ul>Remember it is something to practice and that you will improve and see more results over time.

This is a short breathing exercise that gives instructions to help you get started. Designed to help you to slow down, calm the mind, and settle the nervous system. Perfect for:women who are busy, exhausted, or burning outpreparation for breathing in laboursupporting your pelvic floorthose experiencing overwhelm, trauma, grief, anxiety, depression.Remember it is something to practice and that you will improve and see more results over time.

Calming Breathing Exercise Part 1

No matter what phase of life you are in, Tara is here to help restore hope, joy, and purpose, so all women have the opportunity to thrive.&nbsp; Tara mentors women through the deeply profound life transitions unique to womanhood and motherhood with her insightful combination of psychology, yoga, healing, mentoring, and community connection. She has served thousands via the ripple effect of helping women in our community to regain their inner strength, reconnect with their inner knowing and to find passion and purpose in each and every life chapter. We all know that motherhood is the mother of all jobs, many extraordinary people thank their mothers above all else. - yet it's all too often cast as a bit of a "side gig" by our society. Tara's mission is to empower change in the world by helping women thrive in motherhood as conscious co-creators for their life, their family and their community. Tara has 6 children and lives in Sydney.

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No matter what phase of life you are in, Tara is here to help restore hope, joy, and purpose, so all women have the opportunity to thrive.  Tara mentors women through the deeply profound life transitions unique to womanhood and motherhood with her insightful combination of psychology, yoga, healing, mentoring, and community connection. She has served thousands via the ripple effect of helping women in our community to regain their inner strength, reconnect with their inner knowing and to find passion and purpose in each and every life chapter. We all know that motherhood is the mother of all jobs, many extraordinary people thank their mothers above all else. - yet it's all too often cast as a bit of a "side gig" by our society. Tara's mission is to empower change in the world by helping women thrive in motherhood as conscious co-creators for their life, their family and their community. Tara has 6 children and lives in Sydney.

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Calming Breathing Exercise Part 1

Calming Breathing Exercise Part 1