This breathwork practice is great for: stress reduction, clearing emotions, decreasing stress, finding mental clarity.

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Description

This episode focuses on cleansing and clearing our thoughts and emotions in order to feel more energized, complete, and harmonized. This episode will pull you into a deep state of relaxing by "unwinding" the nervous system through various breathwork strategies and guided body scans.

Credits & Tags

Music By RelaxingTime By Pixaby

#meditationforbeginners

#breathwork

#breathingforstressrelief

#Shortbreathwork

#Shortmeditation

#Breathingexercises

#meditationforrelaxation

#heal2bhuman

#Deepbreathing