If you've been feeling anxious and are looking for a sweet, calming meditation to help you ground, this meditation is for you. Nola Bloom gently guides you through feelings in the body, using the breath to expand the heart space and also uses breath retention techniques to relieve stress in tension and help you feel nourished and more relaxed. 


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If you're craving more personalized guidance, Nola is available for 1:1 sessions on meditation and feminine embodiment. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit website ⁠⁠⁠⁠⁠⁠⁠⁠⁠for details.
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1. Calming Meditation for Anxiety with Kumbhaka Pranayama

Welcome to Nola Bloom's Meditation Podcast! 

Join Nola, a yoga &amp; meditation, and woman's circle facilitator residing on tranquil Koh Phangan, Thailand, as she takes you on a journey to soul soothing relaxation, allowing you to find serenity and connect with your inner self. Most meditations are suitable for everyone, a few are designed for women only.

Religion & Spirituality

Other

Spirituality

Christianity

Buddhism

Hinduism

Judaism

Islam

Embark on a serene journey of self-discovery with this Sunrise Mountain Meditation. 
Visualize yourself atop a majestic peak at dawn, surrounded 
by breathtaking nature. 
Feel empowered and renewed as you embrace the morning sun's warmth and set positive intentions for the day ahead. 
Join us for a tranquil experience of peace, empowerment, and connection to the beauty of the natural world.


Please remember to comment and leave a 5 star review on the show! 

60. Morning Radiance & Empowerment Meditation

Embark on a transformative journey with 'Yoga Nidra Waterfall Haven: Floating Serenity' Experience the profound relaxation of Yoga Nidra—a guided practice with Nola Bloom that induces deep rest while maintaining awareness. 

Drift on a bamboo raft amidst the serene beauty of a cascading waterfall, allowing the soothing sounds and gentle sway of the water to wash away tension. 
Immerse yourself in tranquility and rejuvenation, nurturing your mind, body, and soul amidst nature's embrace.


Please remember to comment and leave a 5 star review on the show! 

59. Yoga Nidra Waterfall Haven: Floating Serenity

Experience the tranquility of a New Moon Affirmation Meditation, a serene journey into the depths of self-reflection and renewal. As the moon enters its darkest phase, embrace the opportunity for inner growth 
and manifestation. 
Guided by soothing whispers of affirmation, allow yourself to release old patterns and welcome new beginnings. Connect 
with the energy of the cosmos as you set intentions for the lunar cycle ahead, harnessing the power of the unseen to manifest your desires and nurture your soul. 
With each breath, feel your spirit aligning with the universe, paving the way for transformation and abundance. 
Join Nola Bloom under the gentle glow of the new moon and embark on a profound journey of self-discovery and empowerment.


Please remember to comment and leave a 5 star review on the show! 

58. New Moon Affirmation Meditation

Embark on a transformative journey of self-empowerment with this guided meditation on Inner Strength and Resilience Affirmations, led by Nola Bloom. In this session, you'll delve into a series of affirmations meticulously designed to fortify your inner strength and foster a resilient mindset. 
Nola's guidance will help you navigate life's challenges with courage and grace, allowing you to emerge stronger and more resilient. Through deep introspection and positive affirmations, you'll tap into the wellspring of strength within, building a solid foundation to face adversities with unwavering resolve. 
Join Nola on this empowering meditation to cultivate a resilient spirit, embrace your inner strength, and discover the unyielding power that resides within you. Let this session be your sanctuary for self-discovery, resilience, and personal growth.
Please remember to comment and leave a 5 star review on the show! 

57. Inner Strength and Resilience Affirmations

Embark on a journey of deep relaxation and inner harmony with this Chakra Balancing Sleep Meditation. In this serene guided practice, you will be gently guided through each of your body's seven energy centers, known as chakras, to release tension, restore balance, and invite a sense of tranquility into your being.

As you settle into your bed, surrounded by the soft embrace of blankets and pillows, you'll be invited to let go of the day's stresses and worries. With each breath, you'll sink deeper into a state of relaxation, allowing yourself to fully surrender to the present moment.

Throughout the meditation, you'll visualize each chakra as a vibrant wheel of light, radiating its unique color and qualities. From the grounding red of the root chakra to the expansive violet of the crown chakra, you'll journey through the spectrum of colors, inviting balance and harmony into every aspect of your being.

As you bask in the radiant glow of your balanced chakras, you'll feel yourself drifting deeper into relaxation, surrendering to the gentle embrace of sleep. Each breath will carry you further into a state of tranquility and peace, enveloping you in a cocoon of serenity and comfort.

By the end of this meditation, you'll find yourself immersed in a state of deep relaxation, ready to enjoy a restful night's sleep. Awaken refreshed and rejuvenated, knowing that you've nourished your body, mind, and spirit with the healing energy of the chakras.

Join us for our Chakra Balancing Sleep Meditation and experience the transformative power of inner harmony and deep rest.

Featuring music by Chris Collins.
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If you find this practice resonates with you and you'd like to deepen your meditation journey further, Nola is available for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 sessions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to provide personalized guidance and support. 
Please remember to comment and leave a 5 star review on the show! 

1. Calming Meditation for Anxiety with Kumbhaka Pranayama

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