An extra long episode with soothing affirmations made specifically to help us relax and fall asleep. You are safe. You are enough. Calming Vagus Nerve Mist: https://shrsl.com/2vcmz

Calming Sleep Affirmations

Easy, calming and relaxing guided meditation stories to help you feel better fast. 
Brain Retraining Friendly! New episode every week!

Host, Writer and Executive Producer: Holly Atkins
Producer and Engineer: Jordan Baum

Health & Fitness

Mental Health

Easy, calming and relaxing guided meditation stories to help you feel better fast. Brain Retraining Friendly! New episode every week! Host, Writer and Executive Producer: Holly Atkins Producer and Engineer: Jordan Baum

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Calming Sleep Affirmations

Calming Sleep Affirmations