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May 31, 2021

Calming Stress and Anxiety Through Mindful Resiliency

1 hour

Rik Center, Co-Founder of the Mindfulness Care Center, covers how to re-establish the body's ability to stabilize and regulate itself without becoming overwhelmed in order to return the body to a natural state of calm, wholeness and a sense of feeling safe.

We discuss:

How to reduce stress, anxiety through mindful resiliency

How to identify your emotions and reduce negative thought patterns

Using mindfulness to identify with bodily sensations that arise with our emotions

Reconnecting to our senses and body-awareness

Re-establishing a sense of safety through mindfulness

We go through a 4-5 minute mindful meditation followed by a debriefing and Q/A from the audience.

*Please keep in mind, all of our episodes on Beyond Modern Medicine were recorded during a live event. If you'd like to join one of our live events, please go to, https://www.zayamed.com/events.*

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