One day I stopped in my tracks and had this moment of clarity as I realised that I had this frantic energy in - this anxiety-riddled energy flowing through my mindset - when I hit the pause button as I was listening to podcasts at 1.5 speed.

It was like I'd been rushing and pushing everywhere and creating this sense of dis-ease within my body and mindset.

And this podcast speed was a sort of metaphor for my wider life.

S L O W D O W N

Was the message that had been coming through loud and clear.

Personal development is never once and done. It's an ongoing process of consistently bringing ourselves back on track and practicing daily rituals to help ourselves thrive and every now and again, since that moment, I have needed to bring myself back out of the frantic energy and back into a calmer, and slower frame of being.

In this podcast, I talk about my recent experience and some of the mindset shifts I've had, but also the most important step in welcoming calmer energy - which is first having the awareness of when you're letting your mind race and consciously choosing another path.

Can't wait to hear what you think x