<p>This short 3 minute meditation can be used to calm your body when you are feeling anxious, uptight or just want a quick fix to calm you.</p>

This short 3 minute meditation can be used to calm your body when you are feeling anxious, uptight or just want a quick fix to calm you.

Calming the Body

Just as a cookbook is filled with recipes that guide us in preparing delicious meals to nourish our bodies, 
"Life's Cookbook" offers guidance and wisdom to feed and nurture our souls.

Health & Fitness

Mental Health

Education

Arts

Self-Improvement

Just as a cookbook is filled with recipes that guide us in preparing delicious meals to nourish our bodies, "Life's Cookbook" offers guidance and wisdom to feed and nurture our souls.

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Calming the Body

Calming the Body