Ali Katz, author & certified meditation coach joins us in studio. Ali shares her expertise on how we can stop yelling at our kids and eliminate anxiety. Finding the balance between taking care of ourselves and everyone else can ultimately help us sleep better and be tuned in parents. As a high-strung native New Yorker, being calm seems so foreign to me and Ali sheds light on ways we can go about our day being mindful in just one minute. An episode you won’t want to miss especially if you are trying to calm your own chaos.