Liz Teaches Meditation

Calming the Mental Chatter

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Hey meditators! I am frequently asked, “How do I stop the noises in my head?”. The good news is that we all have an inner narrator who worries and makes lists and can be really negative! The even better news is we don’t need to stop the chatter to quiet it down. All we need to do is treat it with kindness and give it space.


Key Takeaways :

  • When you notice thoughts during meditation, celebrate the fact that you noticed it!
  • Go slowly - label the thought as “thought” and take a few seconds to focus on an anchor such as the experience of breathing.
  • Thoughts are just experiences! With that perspective, see if you can notice the thought, give it some space and time to stop on its own, and gently return your awareness to the present moment.
  • The less energy you give thoughts and the less resistance you meet them with, the softer they will be and the less overwhelming they will feel!


    • Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠⁠Liz Coaches⁠⁠⁠⁠⁠⁠⁠⁠⁠! I’m Liz Gluckstern Frydman and I’m so glad you found my meditation podcast. I’m a wellness coach and meditation teacher and I LOVE recording this podcast to help you focus, balance your energy and live to your potential.


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      Thank you for meditating!

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      Liz Teaches MeditationBy Liz Frydman | Wellness Coach