In Episode 02 of SMiLES with Vatsal Mehta - 'Calming the Mind Storms', Vatsal shares with you a story based on how to make peace with our mind during a stressful situation. He'll also be sharing a tool in order to help you stay centred and peaceful through the day and not let any type of negative thoughts trouble your rightful peace. If you find this podcast of even a tiniest use to you, please subscribe for more of it and share it with a friend who needs to hear it. Keep smiling always :) And stay tuned for Episode 03. Connect with Vatsal on Instagram - @smiles.podcast.