In this episode, Sarah Bolitho interviews Jo Curran about the Quiet Core Method, exploring how movement, breath, and mindset can enhance physical, mental, and emotional well-being. They discuss overcoming self-doubt, the power of stillness, and practical techniques for integrating mindfulness into daily life.

For more about The Quiet Core Method and Jo Curran visit:

www.hypnoglo.co.uk

https://www.facebook.com/Hypnoglo

https://www.instagram.com/hypnoglo

For more about the training and support Sarah offers, visit www.sarahbolitho.com or contact her at [email protected].

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