<p>In this episode of Serenity Sessions, we explore a guided meditation designed to help you navigate moments of frustration and anger. </p>

In this episode of Serenity Sessions, we explore a guided meditation designed to help you navigate moments of frustration and anger.

<p>In this episode of Serenity Sessions, we explore a guided meditation designed to help you navigate moments of frustration and anger.&nbsp;</p>

Calming the Storm: A Meditation for Anger Management

Welcome to Serenity Sessions, your go-to space for finding calm amidst the chaos. Each episode is crafted to guide you through meditations, relaxation techniques, and mindful practices designed to ease stress and promote inner peace. Whether you’re seeking a moment of calm during a busy day or a way to unwind before bed, Serenity Sessions offers tranquil audio journeys that soothe the mind, body, and spirit. Tune in, breathe deeply, and let serenity unfold.

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Calming the Storm: A Meditation for Anger Management

Calming the Storm: A Meditation for Anger Management