In this episode, Lisa, from The Infinite Unfolding joins Nikki as they explore how the central nervous system shapes our ability—and our dogs’ ability—to feel safe, calm, and connected. Just like people, dogs can become dysregulated when stress overwhelms their nervous system, leading to reactivity, fear, or shutdown. We’ll break down the science of regulation, discuss the signs of nervous system imbalance in both species, and share practical strategies for restoring balance. From breathing techniques and movement for humans, to choice, predictability, and enrichment for dogs, you’ll learn how small changes can create big shifts in nervous system health. Whether you’re healing from trauma yourself or supporting a dog with a history of stress, this episode will help you build resilience, trust, and calm—together.

dogspeak101.com

dogspeakgeek.thinkific.com

Find Lisa HERE!

Find Lisa's Podcast here!